The Postpartum Pack: Postnatal Digital Course
Postpartum Digital Course - expert led workshops to support women and birthing people post birth, tackling health inequalities in maternity care.
Helps prepare for the postpartum period. Learn about infant sleep and feeding, look after your post-birth body and nurture your mental health.
Supports women and birthing people post birth.
The Postpartum Pack is our online course for the postpartum period, covering everything you need to know for the early days, weeks, and months of life with a newborn baby.
The Postpartum Pack equips parents with the expert knowledge, practical tools, and support needed to navigate the fourth trimester (and beyond!) leaving them feeling calm, confident, and capable, ensuring a positive postnatal period.
WORKSHOP 1: The early days and weeks for mum and baby, with Consultant Midwife Natalie Carter
WORKSHOP 2: Infant feeding, with Breastfeeding Counsellor Adele Jarrett-Kerr
WORKSHOP 3: Infant feeding, with Natalie Lee
WORKSHOP 4: Infant sleeping, with Sleep Consultant Kerry Secker
WORKSHOP 5: Maternal mental health, with Psychotherapist and author Anna Mathur
WORKSHOP 6: Physical Recovery, with Physiotherapist Helen Keeble
WORKSHOP 7: Relationship challenges, with life coach and relationship expert Anna Williamson
WORKSHOP 8: Yoga and wellbeing, with Yoga teacher Keri Lincoln
Our innovation supports women through their fourth trimester/postnatal period.
The digital course, which includes over 8 hours of expert led workshops gives parents the vital knowledge, tools and support that they need. The video content can be watched at any time of day or night from anywhere on any device.
We feel that the information and support that our innovation provides addresses the problem that women are not being supported post birth. Postnatal depression affects more than 1 in 10 women and birthing people, and we feel that this would alleviate postnatal depression in turn reduce midwife/GP appointments and referrals to extremely overstretched mental health services.
Please note, all product information and product resources have been provided directly by the innovator. Whilst South West AHSN attempts to validate the content, we cannot be held responsible for inaccuracies
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